Festive recovery | Wizard Pharmacy
If you are looking for ways to lose a few kilos after the festive season, come and see the friendly staff at Wizard Pharmacy.
Here are three helpful tips:
- While it can be difficult, do your best to limit foods with saturated fat, added sugars, salt and alcohol. Can you order a healthier option (eg grilled rather than fried) next time you have takeaway?
- Increase your intake of vegetables and carbohydrates made of whole grains to keep you full for longer. Try packing some carrot sticks and hummus to snack on at work.
- Aim for at least 30-60 minutes of exercise on most days of the week. Can you try getting off a few stops earlier from your bus and walking the rest of the way home?